![]() Sadly, Workrave has no version for Mac users. Lock it completely to force you to take the break, so you can’t ignore it.Whether you are ‘allowed’ to delay the prompts for a few minutes. ![]() Change the frequency and length of breaks.You can customise it to your heart’s (and body’s) content. Over time (pun not intended!), it does a great job of showing you all the different muscle groups you need to keep moving. This stretching software (pun intended) shows some simple animations at the start of a rest break, which helps you to understand what to move and how. With a rest break, it will encourage you to step away from your desk and do some simple stretches. A daily limit (optional) which tells you when you have done too many hoursĪ micro-break is just to “down tools” and/or look away from the screen for a short while.A rest break for several minutes (usually 5-10).In fact, Workrave has several different timers for different kinds of break: While it doesn’t seem like it’s doing very much, it monitors your activity on the PC to see when you are using the keyboard and mouse.Īs you use these tools, Workrave runs a timer and at pre-determined intervals, will pop up a dialog to remind you to take a break. It takes up very little space and spends most of its time hiding in the program notification area. Workrave runs on Windows as well as GNU/Linux I have posted elsewhere on the importance of taking breaks from the computer to prevent RSI, but did you know there is a break reminder program to help you with that? What’s more, they can even help to improve your productivity into the bargain! 5 Free Software Tools To Prevent RSI 1. I have found a number of small and more importantly free software tools or programs which can help to reduce the effects and even prevent RSI. In this post I will change tack to focus on software, specifically free software tools. So far in this series, I have been looking at how to prevent RSI using hardware of some kind either as part of your computer (such as your mouse) or related to it (your chair). ![]() How Do I Prevent RSI (Repetitive Strain Injury)…And Stay Productive? Here’s 5 free software tools to help you on both counts.
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